As we celebrate Independence Day and reflect on the many freedoms we're blessed to enjoy, we can't help but think about another kind of freedom, the freedom from an eating disorder. Many years ago, our founder wrote this "Declaration of Independence from My Eating Disorder" as she chose to surrender the lies of the eating disorder and embrace the hope of recovery (#LifeWithoutEd). Today, she is still celebrating that freedom and has the privilege of walking alongside others as they declare their own freedom at Charis House. Recovery is possible. Freedom is possible. And we pray this encourages you or someone you love today. Happy Independence Day!

Learn how the Claim and Honor practice can support eating disorder recovery by reducing mealtime anxiety and rebuilding a healthy relationship with food. This simple, faith-based approach helps individuals reframe meals as nourishment, supports neuroplasticity, and promotes healing of body, mind, and spirit. Discover how Charis Eating Disorder Care integrates truth, gratitude, and practical tools to bring peace back to the table.

Today is Saturday—the in-between. The ache of waiting, the heaviness of not-yet. For those in recovery, this space can feel endless. But we are not alone. The Lord strengthens us, even here. And the hope of Sunday still stands.